FITNESS CLASSES
While our SGPT classes centre around technique and progressive overload, our fitness classes are more geared towards cardiovascular and performance training.
Our fitness classes run with up to 15 people and you’ll often be paired up or work in small groups. They differ from session to session and progressions and regressions are provided to ensure that the movements meet your requirements.
BOXING
This is a full body workout, under the guidance of our specialist coach that requires focus and coordination to nail those varied and challenging punching and movement combinations… It’s also the perfect stress reliever after a long day.
This is a full-body workout, under the guidance of our specialist coach that requires focus and coordination to nail those varied and challenging punching and movement combinations. It’s also the perfect stress reliever after a long day.
High energy and max effort - this is our toughest class. We start with technical Olympic lifts and move into 20-30 mins of full body, full tilt, metabolic conditioning.
TOUGH GUY
A bootcamp style teamwork focused class for all abilities. Taking all the classic exercises you see in the 'World's Strongest' competition and stripping it back for regular folk. Sled, hammers, yoke, tyres, sand bags, barrels, max lifts and loads of other unique equipment.
METCON
High energy and max effort - this is our toughest class. We start with technical Olympic lifts and move into 20-30 mins of full body, full tilt, metabolic conditioning.
METCON
High energy and max effort - this is our toughest class. We start with technical Olympic lifts and move into 20-30 mins of full body, full tilt, metabolic conditioning.
SWEAT
SWEAT is all about high intensity, community focused, functional HIIT, AMRAPS, intervals and circuits as part of a naughty cardio, core and full body workout.
RECOVER
Tune into your breath and find space in both your body and mind. This gentle 60 minute flow is designed to stretch and strengthen the body through a series of asanas and postures.
BARBELL CLUB
Fancy some technical olympic lifting work? Then this is for you. Expect serious improvements in your strength as well as your confidence moving weight.