PERSONAL TRAINING
Small Group Personal Training (SGPT) classes are centred around movement technique, ensuring that you progress towards your fitness goals in the safest and most efficient way possible. We work in a setting of no more than six six people per coach. Workouts target the whole body and multiple resistance training models are used to provide novelty.
SGPT
Our small group personal training model ensures that clients receive both a thorough service as well as a chance to become part of a community - by training alongside likeminded individuals. Group training also unlocks the teamwork dimension and provides extra accountability. It's important to note that in every SGPT session, each client has their own space, weights, and rack to train with.
PROGRESSIVE OVERLOAD
Our programmes follow the principles of progressive overload, meaning they are scientifically proven to accelerate fat loss and promote muscle gain. Throughout the six week programme cycles, you will receive guidance, motivation, and personalisation from our coaches.
CHOOSE YOUR PATH
At the start of each six-week cycle you’ll choose to follow either our shape or strength programme. We’ll help you to understand the benefits of each and make the best choice for your fitness goals. The two programmes running concurrently provides clients with variety and new movements to master.
SHAPE
Reduce body fat and weight
Build a solid strength foundation
Shape your figure.
STRENGTH
Set and achieve strength goals
Promote muscle growth
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