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1. Intro
2. The Nutritional Pyramid
3. Adherence
4. Adherence II
5. Calories
6. Calorie Surplus
7. Creating a Deficit
8. Burning Calories
9. NEAT
10. NEAT II
11. Portion Control
12. Habits
13. Habits II
14. Under Reporting
15. Calorie Requirements
16. Slow Metabolsim
17. A License to Eat
18. Best Exercise for
Fat Loss
19. When Diets
Stop Working
20. What to Do when
you Plateau
21. Expected Rates of Weight Loss
22. Eating Clean
23. Macro-Nutrients
and Protein
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